10.2 km | 01:04:10 | 06:15/km日期: 2014-12-30 16:26 - 地點: 大C國中 - 天氣: 好 - 卡路里: 996 Cal - 溫度: 18°C - 濕度: 62%
Pace: 07'35" / 06'21" / 06'21" / 06'09" / 06'03" / 05'58" / 06'01" / 05'54" / 05'53" / 05'50" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'15") | 230 / 230 |
| 2 | | 08'03" (+02'24") | 254 / 484 |
| 3 | | 06'48" (+01'09") | 261 / 746 |
| 4 | | 06'41" (+01'02") | 259 / 1005 |
| 5 | | 06'26" (+00'47") | 255 / 1261 |
| 6 | | 06'18" (+00'39") | 256 / 1517 |
| 7 | | 06'14" (+00'35") | 261 / 1779 |
| 8 | | 06'23" (+00'44") | 252 / 2032 |
| 9 | | 06'19" (+00'40") | 261 / 2293 |
| 10 | | 06'19" (+00'40") | 253 / 2546 |
| 11 | | 06'17" (+00'38") | 256 / 2802 |
| 12 | | 06'20" (+00'41") | 257 / 3060 |
| 13 | | 06'15" (+00'36") | 258 / 3319 |
| 14 | | 06'16" (+00'37") | 260 / 3579 |
| 15 | | 06'05" (+00'26") | 257 / 3836 |
| 16 | | 05'59" (+00'20") | 252 / 4089 |
| 17 | | 06'05" (+00'26") | 262 / 4352 |
| 18 | | 06'02" (+00'23") | 259 / 4611 |
| 19 | | 05'57" (+00'18") | 257 / 4869 |
| 20 | | 06'01" (+00'22") | 257 / 5126 |
| 21 | | 05'59" (+00'20") | 261 / 5387 |
| 22 | | 05'53" (+00'14") | 260 / 5648 |
| 23 | | 06'03" (+00'24") | 258 / 5906 |
| 24 | | 06'04" (+00'25") | 260 / 6167 |
| 25 | | 06'00" (+00'21") | 257 / 6425 |
| 26 | | 05'57" (+00'18") | 257 / 6682 |
| 27 | | 05'57" (+00'18") | 263 / 6945 |
| 28 | | 05'59" (+00'20") | 258 / 7204 |
| 29 | | 06'03" (+00'24") | 255 / 7459 |
| 30 | | 05'51" (+00'12") | 264 / 7724 |
| 31 | | 05'39" | 250 / 7974 |
| 32 | | 05'52" (+00'13") | 264 / 8238 |
| 33 | | 05'48" (+00'09") | 258 / 8496 |
| 34 | | 05'57" (+00'18") | 254 / 8751 |
| 35 | | 05'54" (+00'15") | 254 / 9005 |
| 36 | | 05'48" (+00'09") | 258 / 9264 |
| 37 | | 05'55" (+00'16") | 264 / 9528 |
| 38 | | 05'41" (+00'02") | 257 / 9786 |
| 39 | | 05'51" (+00'12") | 256 / 10042 |
| 40 | | 06'00" (+00'21") | 255 / 10297 |
跟蔡頭恢復跑
第7跑道
甜甜圈40顆
剛開始只能快走
今天是最快的速度再跑了
我的XT錶跑完陽明山後
得了重感冒
再度送進急診室><
12月累積里程 :
401.74 km 
Y拖+五趾襪 累積 :
3943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'21" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 06'09" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 05'58" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 05'53" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 10.2 | 08'30" | 01:04'10" |
22331.6 km | 
299.8 km
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