10.0 km | 00:43:58 | 04:23/km日期: 2015-01-02 17:53 - 地點: 小港高中 - 天氣: OK - 卡路里: 550 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'06" / 04'06" / 04'06" / 04'10" / 04'11" / 05'08" / 04'45" / 04'49" / 04'46" / 351'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 299 / 299 |
| 2 | | 04'07" (+00'09") | 303 / 603 |
| 3 | | 04'09" (+00'11") | 294 / 898 |
| 4 | | 04'05" (+00'07") | 301 / 1199 |
| 5 | | 04'09" (+00'11") | 301 / 1501 |
| 6 | | 04'03" (+00'05") | 306 / 1807 |
| 7 | | 04'07" (+00'09") | 300 / 2108 |
| 8 | | 04'07" (+00'09") | 302 / 2410 |
| 9 | | 04'07" (+00'09") | 301 / 2711 |
| 10 | | 04'05" (+00'07") | 300 / 3012 |
| 11 | | 04'10" (+00'12") | 300 / 3312 |
| 12 | | 04'03" (+00'05") | 304 / 3617 |
| 13 | | 04'09" (+00'11") | 294 / 3911 |
| 14 | | 04'07" (+00'09") | 298 / 4210 |
| 15 | | 04'15" (+00'17") | 295 / 4505 |
| 16 | | 04'13" (+00'15") | 299 / 4804 |
| 17 | | 04'05" (+00'07") | 304 / 5109 |
| 18 | | 04'40" (+00'42") | 4902 / 10011 |
原本想跑tempo，
大概太久沒在外面運動，
跑起來不太順
到隔天腳痛都沒發作，
似乎痊癒了..
1月累積里程 :
234.19 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'10" | 00:16'28" |
| 5 | 04'11" | 00:20'39" |
| 6 | 05'08" | 00:25'47" |
| 7 | 04'45" | 00:30'32" |
| 8 | 04'49" | 00:35'21" |
| 9 | 04'46" | 00:40'07" |
| 10.0 | 03'49" | 00:43'59" |
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