27.2 km | 02:33:07 | 05:38/km日期: 2021-01-16 13:57 - 總爬升: 443 m - 卡路里: 1792 Cal - 平均步頻: 172
Pace: 05'31" / 05'19" / 05'40" / 06'50" / 05'54" / 05'19" / 05'55" / 05'46" / 05'44" / 05'29" / 07'10" / 05'32" / 05'20" / 05'38" / 05'50" / 05'13" / 05'46" / 07'33" / 05'02" / 04'48" / 05'10" / 06'08" / 05'30" / 06'23" / 08'29" / 05'28" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+01'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'43") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 05'50" (+01'02") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'58") | 1000 / 17000 |
| 18 | | 05'43" (+00'55") | 1000 / 18000 |
| 19 | | 05'02" (+00'14") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'09" (+00'21") | 1000 / 21000 |
| 22 | | 06'07" (+01'19") | 1000 / 22000 |
| 23 | | 05'29" (+00'41") | 1000 / 23000 |
| 24 | | 06'23" (+01'35") | 1000 / 24000 |
| 25 | | 06'37" (+01'49") | 1000 / 25000 |
| 26 | | 05'28" (+00'40") | 1000 / 26000 |
| 27 | | 05'38" (+00'50") | 1000 / 27000 |
| 28 | | 05'17" (+00'29") | 168 / 27168 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 06'50" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'19" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'29" | 00:57'27" |
| 11 | 07'10" | 01:04'37" |
| 12 | 05'32" | 01:10'09" |
| 13 | 05'20" | 01:15'29" |
| 14 | 05'38" | 01:21'07" |
| 15 | 05'50" | 01:26'57" |
| 16 | 05'13" | 01:32'10" |
| 17 | 05'46" | 01:37'56" |
| 18 | 07'33" | 01:45'29" |
| 19 | 05'02" | 01:50'31" |
| 20 | 04'48" | 01:55'19" |
| 21 | 05'10" | 02:00'29" |
| 22 | 06'08" | 02:06'37" |
| 23 | 05'30" | 02:12'07" |
| 24 | 06'23" | 02:18'30" |
| 25 | 08'29" | 02:26'59" |
| 26 | 05'28" | 02:32'27" |
| 27 | 05'39" | 02:38'06" |
| 27.2 | 05'21" | 02:39'00" |
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