6.1 km | 00:30:52 | 05:01/km日期: 2014-12-31 15:11 - 地點: 操場 - 天氣: 大太陽 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'10" / 05'02" / 05'01" / 05'05" / 04'59" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 319 / 319 |
| 2 | | 05'16" (+00'44") | 325 / 644 |
| 3 | | 05'09" (+00'37") | 336 / 980 |
| 4 | | 05'03" (+00'31") | 342 / 1323 |
| 5 | | 05'01" (+00'29") | 341 / 1664 |
| 6 | | 05'01" (+00'29") | 344 / 2009 |
| 7 | | 05'01" (+00'29") | 341 / 2350 |
| 8 | | 05'00" (+00'28") | 338 / 2689 |
| 9 | | 05'00" (+00'28") | 339 / 3028 |
| 10 | | 05'06" (+00'34") | 335 / 3364 |
| 11 | | 05'03" (+00'31") | 332 / 3697 |
| 12 | | 05'01" (+00'29") | 338 / 4035 |
| 13 | | 04'58" (+00'26") | 348 / 4383 |
| 14 | | 05'02" (+00'30") | 343 / 4727 |
| 15 | | 04'59" (+00'27") | 346 / 5074 |
| 16 | | 04'52" (+00'20") | 352 / 5426 |
| 17 | | 04'46" (+00'14") | 341 / 5768 |
| 18 | | 04'32" | 355 / 6123 |
| 19 | | 04'12" | 59 / 6183 |
2014年最後一跑，年跑量3395km，12月跑量328km，今年最大收穫是完成了冬山河100km，明年繼續。
12月累積里程 :
328.31 km 
Skechers GO run 4 累積 :
1536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 04'49" | 00:30'06" |
| 6.1 | 05'19" | 00:30'52" |
展開計圈分析
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