21.5 km | 02:20:58 | 06:33/km日期: 2015-01-01 06:26 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1881 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'37" / 06'06" / 06'15" / 06'19" / 06'32" / 06'40" / 06'28" / 06'55" / 07'06" / 06'59" / 07'12" / 06'43" / 07'04" / 06'26" / 06'17" / 06'31" / 06'15" / 06'15" / 06'35" / 06'29" / 06'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 996 / 996 |
| 2 | | 06'06" (+00'30") | 1004 / 2000 |
| 3 | | 06'13" (+00'37") | 998 / 2998 |
| 4 | | 06'20" (+00'44") | 1007 / 4006 |
| 5 | | 06'30" (+00'54") | 1001 / 5008 |
| 6 | | 06'39" (+01'03") | 1005 / 6014 |
| 7 | | 06'30" (+00'54") | 1005 / 7019 |
| 8 | | 06'53" (+01'17") | 998 / 8018 |
| 9 | | 07'06" (+01'30") | 1003 / 9021 |
| 10 | | 07'00" (+01'24") | 1002 / 10024 |
| 11 | | 07'10" (+01'34") | 1004 / 11028 |
| 12 | | 06'43" (+01'07") | 1006 / 12034 |
| 13 | | 07'02" (+01'26") | 1003 / 13038 |
| 14 | | 06'23" (+00'47") | 998 / 14036 |
| 15 | | 06'20" (+00'44") | 1000 / 15037 |
| 16 | | 06'27" (+00'51") | 1006 / 16044 |
| 17 | | 06'14" (+00'38") | 1002 / 17046 |
| 18 | | 06'17" (+00'41") | 1001 / 18048 |
| 19 | | 06'35" (+00'59") | 1009 / 19058 |
| 20 | | 06'27" (+00'51") | 1000 / 20058 |
| 21 | | 06'30" (+00'54") | 1001 / 21060 |
| 22 | | 06'35" (+00'59") | 510 / 21570 |
1月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 06'15" | 00:17'58" |
| 4 | 06'19" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'40" | 00:37'29" |
| 7 | 06'28" | 00:43'57" |
| 8 | 06'55" | 00:50'52" |
| 9 | 07'06" | 00:57'58" |
| 10 | 06'59" | 01:04'57" |
| 11 | 07'12" | 01:12'09" |
| 12 | 06'43" | 01:18'52" |
| 13 | 07'04" | 01:25'56" |
| 14 | 06'26" | 01:32'22" |
| 15 | 06'17" | 01:38'39" |
| 16 | 06'31" | 01:45'10" |
| 17 | 06'15" | 01:51'25" |
| 18 | 06'15" | 01:57'40" |
| 19 | 06'35" | 02:04'15" |
| 20 | 06'29" | 02:10'44" |
| 21 | 06'32" | 02:17'16" |
| 21.5 | 07'20" | 02:20'58" |
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