13.5 km | 01:20:26 | 05:57/km日期: 2015-01-02 06:54 - 卡路里: 730 Cal - 溫度: 14°C - 濕度: 75%
Pace: 07'28" / 06'43" / 06'47" / 06'50" / 06'13" / 06'15" / 06'10" / 05'55" / 06'13" / 05'17" / 05'56" / 04'46" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'28") | 1000 / 1000 |
| 2 | | 06'42" (+02'22") | 1000 / 2000 |
| 3 | | 06'47" (+02'27") | 1000 / 3000 |
| 4 | | 06'56" (+02'36") | 399 / 3399 |
| 5 | | 06'32" (+02'12") | 1000 / 4399 |
| 6 | | 06'15" (+01'55") | 1000 / 5399 |
| 7 | | 06'15" (+01'55") | 1000 / 6399 |
| 8 | | 05'42" (+01'22") | 1000 / 7399 |
| 9 | | 06'14" (+01'54") | 1000 / 8399 |
| 10 | | 05'58" (+01'38") | 1000 / 9399 |
| 11 | | 05'16" (+00'56") | 1000 / 10399 |
| 12 | | 05'46" (+01'26") | 1000 / 11399 |
| 13 | | 04'31" (+00'11") | 1000 / 12399 |
| 14 | | 04'20" | 1000 / 13399 |
| 15 | | 03'55" | 117 / 13517 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'50" | 00:27'48" |
| 5 | 06'13" | 00:34'01" |
| 6 | 06'15" | 00:40'16" |
| 7 | 06'10" | 00:46'26" |
| 8 | 05'55" | 00:52'21" |
| 9 | 06'13" | 00:58'34" |
| 10 | 05'17" | 01:03'51" |
| 11 | 05'56" | 01:09'47" |
| 12 | 04'46" | 01:14'33" |
| 13 | 04'28" | 01:19'01" |
| 13.5 | 04'01" | 01:21'06" |
展開計圈分析
留言 
