39.6 km | 04:08:24 | 06:16/km日期: 2015-01-01 14:11 - 總爬升: 589 m - 地點: 阿公店水庫-田寮鄉公所-中寮山昊天宮-金山道院 - 天氣: 晴 - 卡路里: 2244 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'05" / 05'13" / 05'47" / 05'38" / 05'32" / 06'06" / 05'38" / 05'34" / 05'42" / 05'33" / 09'33" / 05'40" / 05'47" / 06'19" / 05'42" / 05'41" / 05'50" / 10'59" / 05'59" / 06'09" / 07'28" / 06'28" / 05'35" / 07'51" / 07'03" / 07'18" / 05'55" / 05'45" / 06'18" / 12'41" / 05'11" / 05'07" / 05'09" / 05'34" / 05'33" / 05'13" / 06'19" / 05'47" / 05'34" / 05'22" /
自主背水訓練...用不累積乳酸的速度跑....
邊跑邊享受 畢竟星期日還有賽事.....
想說剛好40k結果跑完還差0.5...算了.....收工
太晚跑...還摸黑下山...ㄒ.ㄒ
1月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'47" | 00:16'05" |
| 4 | 05'38" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 06'06" | 00:33'21" |
| 7 | 05'38" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'33" | 00:55'48" |
| 11 | 09'33" | 01:05'21" |
| 12 | 05'40" | 01:11'01" |
| 13 | 05'47" | 01:16'48" |
| 14 | 06'19" | 01:23'07" |
| 15 | 05'42" | 01:28'49" |
| 16 | 05'41" | 01:34'30" |
| 17 | 05'50" | 01:40'20" |
| 18 | 10'59" | 01:51'19" |
| 19 | 05'59" | 01:57'18" |
| 20 | 06'09" | 02:03'27" |
| 21 | 07'28" | 02:10'55" |
| 22 | 06'28" | 02:17'23" |
| 23 | 05'35" | 02:22'58" |
| 24 | 07'51" | 02:30'49" |
| 25 | 07'03" | 02:37'52" |
| 26 | 07'18" | 02:45'10" |
| 27 | 05'55" | 02:51'05" |
| 28 | 05'45" | 02:56'50" |
| 29 | 06'18" | 03:03'08" |
| 30 | 12'41" | 03:15'49" |
| 31 | 05'11" | 03:21'00" |
| 32 | 05'07" | 03:26'07" |
| 33 | 05'09" | 03:31'16" |
| 34 | 05'34" | 03:36'50" |
| 35 | 05'33" | 03:42'23" |
| 36 | 05'13" | 03:47'36" |
| 37 | 06'19" | 03:53'55" |
| 38 | 05'47" | 03:59'42" |
| 39 | 05'34" | 04:05'16" |
| 39.6 | 05'22" | 04:08'24" |
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