| 今天參加順吉盃開年超馬
里程50.346公里
早上6點16分起跑
路線：磺溪河堤→關渡宮10.25公里→八里左岸17.75公里→關渡橋23.1公里→淡水河河堤自行車道28公里→三重重陽橋32公里→社子島38.45公里→百齡橋45.1公里→回到磺溪河堤50.346公里
總一 順利完賽
賽後評分: 線上馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 452.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'23" | 00:13'41" | | 3 | 08'03" | 00:21'44" | | 4 | 06'57" | 00:28'41" | | 5 | 06'55" | 00:35'36" | | 6 | 07'05" | 00:42'41" | | 7 | 07'18" | 00:49'59" | | 8 | 07'15" | 00:57'14" | | 9 | 07'13" | 01:04'27" | | 10 | 07'14" | 01:11'41" | | 11 | 12'30" | 01:24'11" | | 12 | 08'46" | 01:32'57" | | 13 | 07'57" | 01:40'54" | | 14 | 07'28" | 01:48'22" | | 15 | 07'22" | 01:55'44" | | 16 | 07'12" | 02:02'56" | | 17 | 07'05" | 02:10'01" | | 18 | 13'34" | 02:23'35" | | 19 | 07'25" | 02:31'00" | | 20 | 07'17" | 02:38'17" | | 21 | 07'11" | 02:45'28" | | 22 | 07'21" | 02:52'49" | | 23 | 07'14" | 03:00'03" | | 24 | 11'52" | 03:11'55" | | 25 | 07'13" | 03:19'08" | | 26 | 07'12" | 03:26'20" | | 27 | 07'07" | 03:33'27" | | 28 | 07'49" | 03:41'16" | | 29 | 09'29" | 03:50'45" | | 30 | 07'38" | 03:58'23" | | 31 | 07'37" | 04:06'00" | | 32 | 07'27" | 04:13'27" | | 33 | 15'07" | 04:28'34" | | 34 | 11'29" | 04:40'03" | | 35 | 07'42" | 04:47'45" | | 36 | 07'53" | 04:55'38" | | 37 | 07'58" | 05:03'36" | | 38 | 09'33" | 05:13'09" | | 39 | 09'28" | 05:22'37" | | 40 | 11'04" | 05:33'41" | | 41 | 08'12" | 05:41'53" | | 42 | 10'17" | 05:52'10" | | 43 | 08'21" | 06:00'31" | | 44 | 09'07" | 06:09'38" | | 45 | 08'43" | 06:18'21" | | 46 | 10'27" | 06:28'48" | | 47 | 09'11" | 06:37'59" | | 48 | 09'35" | 06:47'34" | | 49 | 10'30" | 06:58'04" | | 50 | 08'58" | 07:07'02" | | 50.3 | 17'26" | 07:13'04" |
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43.7 km | 07:03:00 | 09:40/km | 第138馬
台北市
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