16.2 km | 01:10:59 | 04:22/km日期: 2013-04-06 18:34 - 地點: 市立體育場外 - 卡路里: 906 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'19" / 04'07" / 04'07" / 03'46" / 03'58" / 03'54" / 03'53" / 03'53" / 03'43" / 03'47" / 03'45" / 03'47" / 03'44" / 03'42" / 03'44" / 03'43" / 03'41" / 03'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'42") | 1007 / 1007 |
| 2 | | 04'08" (+00'33") | 1009 / 2017 |
| 3 | | 04'04" (+00'29") | 993 / 3010 |
| 4 | | 03'48" (+00'13") | 1005 / 4016 |
| 5 | | 03'55" (+00'20") | 1018 / 5035 |
| 6 | | 03'55" (+00'20") | 994 / 6029 |
| 7 | | 03'49" (+00'14") | 1011 / 7041 |
| 8 | | 03'55" (+00'20") | 994 / 8036 |
| 9 | | 03'40" (+00'05") | 1006 / 9042 |
| 10 | | 03'52" (+00'17") | 1009 / 10051 |
| 11 | | 03'40" (+00'05") | 1001 / 11053 |
| 12 | | 03'49" (+00'14") | 1005 / 12059 |
| 13 | | 03'41" (+00'06") | 1007 / 13066 |
| 14 | | 03'45" (+00'10") | 1009 / 14076 |
| 15 | | 03'38" (+00'03") | 995 / 15071 |
| 16 | | 03'46" (+00'11") | 1008 / 16080 |
| 17 | | 03'35" | 1011 / 17091 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'07" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 03'46" | 00:16'19" |
| 5 | 03'58" | 00:20'17" |
| 6 | 03'54" | 00:24'11" |
| 7 | 03'53" | 00:28'04" |
| 8 | 03'53" | 00:31'57" |
| 9 | 03'43" | 00:35'40" |
| 10 | 03'47" | 00:39'27" |
| 11 | 03'45" | 00:43'12" |
| 12 | 03'47" | 00:46'59" |
| 13 | 03'44" | 00:50'43" |
| 14 | 03'42" | 00:54'25" |
| 15 | 03'44" | 00:58'09" |
| 16 | 03'43" | 01:01'52" |
| 17 | 03'41" | 01:05'33" |
| 18 | 03'38" | 01:09'11" |
| 18.5 | 03'23" | 01:10'59" |
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