21.4 km | 02:04:53 | 05:50/km日期: 2015-01-04 05:00 - 總爬升: 612 m - 地點: 新月橋~ - 天氣: 10度 - 卡路里: 1345 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'24" / 06'54" / 06'18" / 06'16" / 05'53" / 05'43" / 05'23" / 05'20" / 05'43" / 05'45" / 05'54" / 06'04" / 06'17" / 07'13" / 07'54" / 05'31" / 05'00" / 05'48" / 04'58" / 04'47" / 04'35" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'35") | 968 / 968 |
| 2 | | 07'00" (+02'20") | 955 / 1924 |
| 3 | | 06'20" (+01'40") | 995 / 2920 |
| 4 | | 06'18" (+01'38") | 964 / 3885 |
| 5 | | 05'47" (+01'07") | 1015 / 4900 |
| 6 | | 05'45" (+01'05") | 989 / 5889 |
| 7 | | 05'34" (+00'54") | 999 / 6889 |
| 8 | | 05'12" (+00'32") | 990 / 7880 |
| 9 | | 05'35" (+00'55") | 957 / 8838 |
| 10 | | 05'49" (+01'09") | 982 / 9820 |
| 11 | | 05'45" (+01'05") | 996 / 10817 |
| 12 | | 06'20" (+01'40") | 982 / 11800 |
| 13 | | 05'54" (+01'14") | 1000 / 12801 |
| 14 | | 07'11" (+02'31") | 1003 / 13805 |
| 15 | | 07'52" (+03'12") | 982 / 14787 |
| 16 | | 05'57" (+01'17") | 985 / 15773 |
| 17 | | 05'08" (+00'28") | 973 / 16746 |
| 18 | | 05'39" (+00'59") | 1026 / 17773 |
| 19 | | 05'05" (+00'25") | 938 / 18711 |
| 20 | | 04'40" | 979 / 19691 |
| 21 | | 04'46" (+00'06") | 1002 / 20694 |
| 22 | | 04'27" | 377 / 21071 |
愉快團練後,回家沖澡撞傷左腳大拇趾外側(*-*)"'
1月累積里程 :
216.01 km 
MIZUNO NEXUS7 型號 累積 :
376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'54" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 06'16" | 00:26'52" |
| 5 | 05'53" | 00:32'45" |
| 6 | 05'43" | 00:38'28" |
| 7 | 05'23" | 00:43'51" |
| 8 | 05'20" | 00:49'11" |
| 9 | 05'43" | 00:54'54" |
| 10 | 05'45" | 01:00'39" |
| 11 | 05'54" | 01:06'33" |
| 12 | 06'04" | 01:12'37" |
| 13 | 06'17" | 01:18'54" |
| 14 | 07'13" | 01:26'07" |
| 15 | 07'54" | 01:34'01" |
| 16 | 05'31" | 01:39'32" |
| 17 | 05'00" | 01:44'32" |
| 18 | 05'48" | 01:50'20" |
| 19 | 04'58" | 01:55'18" |
| 20 | 04'47" | 02:00'05" |
| 21 | 04'35" | 02:04'40" |
| 21.4 | 00'36" | 02:04'53" |
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