34.3 km | 04:26:57 | 07:46/km日期: 2021-01-23 07:25 - 總爬升: 681 m - 平均心率: 154 - 卡路里: 2240 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'07" / 06'32" / 06'31" / 08'12" / 07'23" / 07'45" / 09'33" / 10'17" / 09'00" / 13'06" / 06'25" / 09'50" / 05'55" / 05'07" / 05'38" / 08'35" / 05'45" / 07'39" / 05'45" / 06'07" / 07'44" / 08'09" / 07'42" / 06'54" / 08'15" / 08'01" / 07'20" / 08'17" / 08'35" / 08'34" / 12'10" / 07'08" / 07'14" / 06'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+01'25") | 1000 / 3000 |
| 4 | | 08'11" (+03'05") | 1000 / 4000 |
| 5 | | 07'22" (+02'16") | 1000 / 5000 |
| 6 | | 07'45" (+02'39") | 1000 / 6000 |
| 7 | | 09'32" (+04'26") | 1000 / 7000 |
| 8 | | 10'17" (+05'11") | 1000 / 8000 |
| 9 | | 08'58" (+03'52") | 1000 / 9000 |
| 10 | | 13'06" (+08'00") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 09'49" (+04'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 08'34" (+03'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 07'38" (+02'32") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 1000 / 19000 |
| 20 | | 06'06" (+01'00") | 1000 / 20000 |
| 21 | | 07'44" (+02'38") | 1000 / 21000 |
| 22 | | 08'08" (+03'02") | 1000 / 22000 |
| 23 | | 07'42" (+02'36") | 1000 / 23000 |
| 24 | | 06'53" (+01'47") | 1000 / 24000 |
| 25 | | 08'16" (+03'10") | 1000 / 25000 |
| 26 | | 08'00" (+02'54") | 1000 / 26000 |
| 27 | | 07'19" (+02'13") | 1000 / 27000 |
| 28 | | 08'17" (+03'11") | 1000 / 28000 |
| 29 | | 08'34" (+03'28") | 1000 / 29000 |
| 30 | | 08'33" (+03'27") | 1000 / 30000 |
| 31 | | 12'10" (+07'04") | 1000 / 31000 |
| 32 | | 07'07" (+02'01") | 1000 / 32000 |
| 33 | | 07'14" (+02'08") | 1000 / 33000 |
| 34 | | 06'57" (+01'51") | 1000 / 34000 |
| 35 | | 08'15" (+03'09") | 321 / 34321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 08'12" | 00:27'22" |
| 5 | 07'23" | 00:34'45" |
| 6 | 07'45" | 00:42'30" |
| 7 | 09'33" | 00:52'03" |
| 8 | 10'17" | 01:02'20" |
| 9 | 09'00" | 01:11'20" |
| 10 | 13'06" | 01:24'26" |
| 11 | 06'25" | 01:30'51" |
| 12 | 09'50" | 01:40'41" |
| 13 | 05'55" | 01:46'36" |
| 14 | 05'07" | 01:51'43" |
| 15 | 05'38" | 01:57'21" |
| 16 | 08'35" | 02:05'56" |
| 17 | 05'45" | 02:11'41" |
| 18 | 07'39" | 02:19'20" |
| 19 | 05'45" | 02:25'05" |
| 20 | 06'07" | 02:31'12" |
| 21 | 07'44" | 02:38'56" |
| 22 | 08'09" | 02:47'05" |
| 23 | 07'42" | 02:54'47" |
| 24 | 06'54" | 03:01'41" |
| 25 | 08'15" | 03:09'56" |
| 26 | 08'01" | 03:17'57" |
| 27 | 07'20" | 03:25'17" |
| 28 | 08'17" | 03:33'34" |
| 29 | 08'35" | 03:42'09" |
| 30 | 08'34" | 03:50'43" |
| 31 | 12'10" | 04:02'53" |
| 32 | 07'08" | 04:10'01" |
| 33 | 07'14" | 04:17'15" |
| 34 | 06'58" | 04:24'13" |
| 34.3 | 08'14" | 04:26'52" |
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