12.6 km | 01:17:59 | 06:10/km日期: 2015-01-10 17:41 - 卡路里: 888 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'45" / 06'08" / 05'59" / 06'02" / 06'04" / 06'07" / 06'12" / 06'10" / 06'12" / 06'07" / 06'08" / 06'08" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1008 / 1008 |
| 2 | | 06'08" (+00'24") | 1007 / 2015 |
| 3 | | 05'57" (+00'13") | 1011 / 3027 |
| 4 | | 06'03" (+00'19") | 1011 / 4039 |
| 5 | | 06'05" (+00'21") | 1005 / 5044 |
| 6 | | 06'06" (+00'22") | 1007 / 6052 |
| 7 | | 06'12" (+00'28") | 1019 / 7071 |
| 8 | | 06'08" (+00'24") | 1008 / 8080 |
| 9 | | 06'11" (+00'27") | 1012 / 9092 |
| 10 | | 06'09" (+00'25") | 1005 / 10097 |
| 11 | | 06'06" (+00'22") | 1012 / 11110 |
| 12 | | 06'09" (+00'25") | 1005 / 12116 |
| 13 | | 06'27" (+00'43") | 653 / 12769 |
1月累積里程 :
37.91 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'08" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 06'12" | 00:42'17" |
| 8 | 06'10" | 00:48'27" |
| 9 | 06'12" | 00:54'39" |
| 10 | 06'07" | 01:00'46" |
| 11 | 06'08" | 01:06'54" |
| 12 | 06'08" | 01:13'02" |
| 12.6 | 07'40" | 01:17'59" |
展開計圈分析
留言 
