21.0 km | 02:04:43 | 05:56/km日期: 2021-02-02 17:36 - 平均心率: 141 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'46" / 05'33" / 05'26" / 05'49" / 06'16" / 06'19" / 05'49" / 06'30" / 06'29" / 06'17" / 06'45" / 06'22" / 06'41" / 06'19" / 05'55" / 06'48" / 06'09" / 05'06" / 04'54" / 04'49" / 04'39" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
503.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 05'49" | 00:22'34" |
5 | 06'16" | 00:28'50" |
6 | 06'19" | 00:35'09" |
7 | 05'49" | 00:40'58" |
8 | 06'30" | 00:47'28" |
9 | 06'29" | 00:53'57" |
10 | 06'17" | 01:00'14" |
11 | 06'45" | 01:06'59" |
12 | 06'22" | 01:13'21" |
13 | 06'41" | 01:20'02" |
14 | 06'19" | 01:26'21" |
15 | 05'55" | 01:32'16" |
16 | 06'48" | 01:39'04" |
17 | 06'09" | 01:45'13" |
18 | 05'06" | 01:50'19" |
19 | 04'54" | 01:55'13" |
20 | 04'49" | 02:00'02" |
21 | 04'39" | 02:04'41" |
21.0 | 04'37" | 02:04'43" |