11.0 km | 01:00:42 | 05:30/km日期: 2021-02-05 20:18 - 卡路里: 1002 Cal - 平均步頻: 142
Pace: 05'00" / 04'59" / 05'44" / 04'59" / 05'01" / 05'25" / 06'55" / 06'14" / 04'43" / 05'20" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+02'12") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+01'37") | 1000 / 11000 |
| 12 | | 07'08" (+02'26") | 6 / 11006 |
2月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'44" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 05'25" | 00:31'08" |
| 7 | 06'55" | 00:38'03" |
| 8 | 06'14" | 00:44'17" |
| 9 | 04'43" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 06'19" | 01:00'39" |
| 11.0 | 07'14" | 01:00'42" |
展開計圈分析
留言 
