22.2 km | 02:53:36 | 07:48/km日期: 2021-02-10 14:55 - 總爬升: 137 m - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'31" / 07'36" / 08'12" / 08'05" / 08'58" / 07'17" / 07'33" / 07'55" / 07'31" / 07'14" / 07'24" / 07'34" / 07'49" / 08'07" / 07'36" / 07'49" / 07'54" / 07'49" / 07'49" / 07'55" / 08'19" / 10'13" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'36" (+00'25") | 1000 / 2000 |
3 | | 08'11" (+01'00") | 1000 / 3000 |
4 | | 08'05" (+00'54") | 1000 / 4000 |
5 | | 08'57" (+01'46") | 1000 / 5000 |
6 | | 07'17" (+00'06") | 1000 / 6000 |
7 | | 07'32" (+00'21") | 1000 / 7000 |
8 | | 07'55" (+00'44") | 1000 / 8000 |
9 | | 07'30" (+00'19") | 1000 / 9000 |
10 | | 07'14" (+00'03") | 1000 / 10000 |
11 | | 07'23" (+00'12") | 1000 / 11000 |
12 | | 07'34" (+00'23") | 1000 / 12000 |
13 | | 07'48" (+00'37") | 1000 / 13000 |
14 | | 08'07" (+00'56") | 1000 / 14000 |
15 | | 07'36" (+00'25") | 1000 / 15000 |
16 | | 07'48" (+00'37") | 1000 / 16000 |
17 | | 07'53" (+00'42") | 1000 / 17000 |
18 | | 07'49" (+00'38") | 1000 / 18000 |
19 | | 07'49" (+00'38") | 1000 / 19000 |
20 | | 07'54" (+00'43") | 1000 / 20000 |
21 | | 08'19" (+01'08") | 1000 / 21000 |
22 | | 08'02" (+00'51") | 1000 / 22000 |
23 | | 07'45" (+00'34") | 250 / 22250 |
2月累積里程 :
210.34 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'36" | 00:15'07" |
3 | 08'12" | 00:23'19" |
4 | 08'05" | 00:31'24" |
5 | 08'58" | 00:40'22" |
6 | 07'17" | 00:47'39" |
7 | 07'33" | 00:55'12" |
8 | 07'55" | 01:03'07" |
9 | 07'31" | 01:10'38" |
10 | 07'14" | 01:17'52" |
11 | 07'24" | 01:25'16" |
12 | 07'34" | 01:32'50" |
13 | 07'49" | 01:40'39" |
14 | 08'07" | 01:48'46" |
15 | 07'36" | 01:56'22" |
16 | 07'49" | 02:04'11" |
17 | 07'54" | 02:12'05" |
18 | 07'49" | 02:19'54" |
19 | 07'49" | 02:27'43" |
20 | 07'55" | 02:35'38" |
21 | 08'19" | 02:43'57" |
22 | 10'13" | 02:54'10" |
22.3 | 07'46" | 02:56'07" |