7.1 km | 00:35:26 | 04:58/km日期: 2015-01-10 11:26 - 卡路里: 430 Cal - 溫度: 16°C - 濕度: 64%
Pace: 04'30" / 05'01" / 04'43" / 05'16" / 04'58" / 04'53" / 04'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1007 / 1007 |
| 2 | | 04'57" (+00'28") | 1010 / 2018 |
| 3 | | 04'42" (+00'13") | 1009 / 3028 |
| 4 | | 05'19" (+00'50") | 995 / 4023 |
| 5 | | 05'00" (+00'31") | 1009 / 5033 |
| 6 | | 04'50" (+00'21") | 1004 / 6038 |
| 7 | | 05'00" (+00'31") | 1017 / 7056 |
| 8 | | 06'05" (+01'36") | 134 / 7190 |
1月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'01" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 05'16" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'58" | 00:34'19" |
| 7.1 | 08'27" | 00:35'26" |
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