15.8 km | 01:18:17 | 04:57/km日期: 2015-01-12 19:49 - 地點: 公園(順時向) - 天氣: 涼爽 - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'14" / 05'05" / 05'01" / 04'54" / 04'55" / 04'53" / 04'55" / 04'54" / 04'54" / 04'50" / 04'50" / 04'54" / 04'57" / 04'56" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1004 / 1004 |
| 2 | | 05'04" (+00'16") | 1008 / 2013 |
| 3 | | 05'03" (+00'15") | 1005 / 3018 |
| 4 | | 04'53" (+00'05") | 1009 / 4028 |
| 5 | | 04'53" (+00'05") | 998 / 5026 |
| 6 | | 04'54" (+00'06") | 1016 / 6042 |
| 7 | | 04'55" (+00'07") | 996 / 7039 |
| 8 | | 04'53" (+00'05") | 1008 / 8047 |
| 9 | | 04'53" (+00'05") | 1003 / 9051 |
| 10 | | 04'50" (+00'02") | 1006 / 10057 |
| 11 | | 04'48" | 997 / 11055 |
| 12 | | 04'54" (+00'06") | 1016 / 12071 |
| 13 | | 04'56" (+00'08") | 1005 / 13077 |
| 14 | | 04'55" (+00'07") | 1003 / 14080 |
| 15 | | 04'52" (+00'04") | 1000 / 15081 |
| 16 | | 04'51" (+00'03") | 792 / 15874 |
慘惹!慘惹!~滿不以...我是說..萬一...
哪洗..愛上Y拖怎麼辦!ㄏㄏ...
15K~5分速馬ㄝˇ通ㄛ!
1月累積里程 :
301.71 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 04'54" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'54" | 00:59'19" |
| 13 | 04'57" | 01:04'16" |
| 14 | 04'56" | 01:09'12" |
| 15 | 04'52" | 01:14'04" |
| 15.8 | 05'25" | 01:18'17" |
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