10.7 km | 01:08:58 | 06:28/km日期: 2021-02-18 18:49 - 平均心率: 183 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'31" / 06'04" / 06'29" / 06'17" / 06'07" / 06'37" / 06'16" / 06'33" / 06'51" / 06'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'08") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 255.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'37" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'33" | 00:50'54" |
| 9 | 06'51" | 00:57'45" |
| 10 | 06'31" | 01:04'16" |
| 10.7 | 07'11" | 01:08'59" |
展開計圈分析
留言 
