12.4 km | 01:07:37 | 05:27/km日期: 2015-01-13 16:40 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'27" / 05'41" / 05'38" / 05'30" / 05'33" / 05'13" / 05'14" / 05'26" / 05'31" / 05'38" / 05'37" / 05'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'14") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'19") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'24") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 04'51" | 398 / 12398 |
1月累積里程 :
268.84 km MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'41" | 00:11'08" |
3 | 05'38" | 00:16'46" |
4 | 05'30" | 00:22'16" |
5 | 05'33" | 00:27'49" |
6 | 05'13" | 00:33'02" |
7 | 05'14" | 00:38'16" |
8 | 05'26" | 00:43'42" |
9 | 05'31" | 00:49'13" |
10 | 05'38" | 00:54'51" |
11 | 05'37" | 01:00'28" |
12 | 05'13" | 01:05'41" |
12.4 | 04'50" | 01:07'37" |