11.8 km | 01:04:32 | 05:28/km日期: 2013-04-07 10:09 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 47%
Pace: 04'29" / 04'28" / 04'32" / 05'22" / 05'15" / 05'17" / 06'03" / 05'54" / 06'00" / 06'12" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1023 / 1023 |
| 2 | | 04'32" (+00'06") | 1005 / 2029 |
| 3 | | 04'32" (+00'06") | 1014 / 3044 |
| 4 | | 05'21" (+00'55") | 1011 / 4055 |
| 5 | | 05'12" (+00'46") | 1016 / 5071 |
| 6 | | 05'22" (+00'56") | 1012 / 6083 |
| 7 | | 06'00" (+01'34") | 1002 / 7086 |
| 8 | | 05'51" (+01'25") | 1005 / 8092 |
| 9 | | 06'08" (+01'42") | 1004 / 9097 |
| 10 | | 06'06" (+01'40") | 1008 / 10106 |
| 11 | | 06'02" (+01'36") | 1002 / 11108 |
4月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 05'22" | 00:18'51" |
| 5 | 05'15" | 00:24'06" |
| 6 | 05'17" | 00:29'23" |
| 7 | 06'03" | 00:35'26" |
| 8 | 05'54" | 00:41'20" |
| 9 | 06'00" | 00:47'20" |
| 10 | 06'12" | 00:53'32" |
| 11 | 05'58" | 00:59'30" |
| 11.8 | 06'27" | 01:04'32" |
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