10.0 km | 00:52:59 | 05:17/km日期: 2015-01-13 19:17 - 地點: 彰師大 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'56" / 05'43" / 05'41" / 05'19" / 05'19" / 05'22" / 05'18" / 05'14" / 05'03" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 21 / 10021 |
今天倒吃甜甜圈~習慣跑操場"愛跑內圈 !過彎雙腳的壓力不平衡!!反過來跑一下
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 05'41" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'03" | 00:47'55" |
| 10 | 04'59" | 00:52'54" |
| 10.0 | 04'38" | 00:53'00" |
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