全馬 | 03:42:27 | 05:16/km | 第26馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 03:42:27 |
| 總名次 | 33 / - |
| 分組名次 | 13 / - |
| 平均速度 | 05:16/km |
William
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" | 00:51'51" (+00'55") |
| 00:26'51" (+01'51") |
| 00:25'20" (+00'20") | 00:50'56" |
| 00:25'36" (+00'36") |
| 00:26'14" (+01'14") | 00:52'54" (+01'58") |
| 00:26'40" (+01'40") |
| 00:28'43" (+03'43") | 00:56'18" (+05'22") |
| 00:27'35" (+02'35") |
|
日期: 2015-01-18 06:00 - 總爬升: 403 m - 地點: 墾丁國家公園 - 天氣: 陰 - 平均心率: 79 - 卡路里: 3114 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 22485 / 22485 |
| 2 | | 05'03" (+00'10") | 401 / 22886 |
| 3 | | 05'48" (+00'55") | 405 / 23291 |
| 4 | | 05'08" (+00'15") | 411 / 23703 |
| 5 | | 05'05" (+00'12") | 393 / 24096 |
| 6 | | 05'35" (+00'42") | 399 / 24496 |
| 7 | | 05'24" (+00'31") | 397 / 24894 |
| 8 | | 06'08" (+01'15") | 404 / 25298 |
| 9 | | 05'25" (+00'32") | 401 / 25700 |
| 10 | | 05'27" (+00'34") | 400 / 26101 |
| 11 | | 05'16" (+00'23") | 395 / 26496 |
| 12 | | 05'12" (+00'19") | 406 / 26903 |
| 13 | | 05'03" (+00'10") | 395 / 27298 |
| 14 | | 06'00" (+01'07") | 397 / 27695 |
| 15 | | 05'22" (+00'29") | 408 / 28104 |
| 16 | | 04'58" (+00'05") | 398 / 28502 |
| 17 | | 05'02" (+00'09") | 412 / 28915 |
| 18 | | 04'53" | 395 / 29310 |
| 19 | | 05'18" (+00'25") | 404 / 29715 |
| 20 | | 05'00" (+00'07") | 405 / 30121 |
| 21 | | 05'07" (+00'14") | 400 / 30521 |
| 22 | | 05'11" (+00'18") | 403 / 30925 |
| 23 | | 06'31" (+01'38") | 411 / 31337 |
| 24 | | 05'53" (+01'00") | 398 / 31735 |
| 25 | | 06'12" (+01'19") | 404 / 32140 |
| 26 | | 05'35" (+00'42") | 402 / 32543 |
| 27 | | 05'24" (+00'31") | 400 / 32943 |
| 28 | | 06'07" (+01'14") | 405 / 33349 |
| 29 | | 05'49" (+00'56") | 395 / 33744 |
| 30 | | 05'55" (+01'02") | 404 / 34148 |
| 31 | | 05'35" (+00'42") | 405 / 34554 |
| 32 | | 05'46" (+00'53") | 401 / 34956 |
| 33 | | 05'49" (+00'56") | 400 / 35356 |
| 34 | | 05'30" (+00'37") | 402 / 35759 |
| 35 | | 05'27" (+00'34") | 405 / 36165 |
| 36 | | 05'22" (+00'29") | 402 / 36568 |
| 37 | | 05'49" (+00'56") | 400 / 36968 |
| 38 | | 04'55" (+00'02") | 409 / 37377 |
| 39 | | 05'20" (+00'27") | 389 / 37767 |
| 40 | | 05'09" (+00'16") | 406 / 38173 |
| 41 | | 05'29" (+00'36") | 403 / 38576 |
| 42 | | 05'52" (+00'59") | 391 / 38968 |
| 43 | | 05'45" (+00'52") | 399 / 39368 |
| 44 | | 05'24" (+00'31") | 409 / 39778 |
| 45 | | 05'55" (+01'02") | 401 / 40180 |
| 46 | | 05'40" (+00'47") | 405 / 40585 |
| 47 | | 05'17" (+00'24") | 393 / 40979 |
| 48 | | 05'10" (+00'17") | 405 / 41384 |
| 49 | | 05'23" (+00'30") | 398 / 41783 |
| 50 | | 05'37" (+00'44") | 174 / 41958 |
賽前宣言: 希望這時候專案總該結束了，可以好好放心去玩玩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
287.85 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'49" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 05'07" | 00:19'18" |
| 5 | 05'42" | 00:25'00" |
| 6 | 05'54" | 00:30'54" |
| 7 | 06'25" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 04'26" | 00:47'05" |
| 10 | 04'46" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 12 | 05'03" | 01:02'06" |
| 13 | 04'46" | 01:06'52" |
| 14 | 05'08" | 01:12'00" |
| 15 | 05'11" | 01:17'11" |
| 16 | 05'18" | 01:22'29" |
| 17 | 04'56" | 01:27'25" |
| 18 | 04'55" | 01:32'20" |
| 19 | 05'23" | 01:37'43" |
| 20 | 05'04" | 01:42'47" |
| 21 | 05'09" | 01:47'56" |
| 22 | 05'05" | 01:53'01" |
| 23 | 05'26" | 01:58'27" |
| 24 | 05'08" | 02:03'35" |
| 25 | 05'26" | 02:09'01" |
| 26 | 05'45" | 02:14'46" |
| 27 | 05'15" | 02:20'01" |
| 28 | 05'30" | 02:25'31" |
| 29 | 05'03" | 02:30'34" |
| 30 | 05'07" | 02:35'41" |
| 31 | 05'07" | 02:40'48" |
| 32 | 06'17" | 02:47'05" |
| 33 | 05'38" | 02:52'43" |
| 34 | 06'00" | 02:58'43" |
| 35 | 05'41" | 03:04'24" |
| 36 | 05'41" | 03:10'05" |
| 37 | 05'32" | 03:15'37" |
| 38 | 05'13" | 03:20'50" |
| 39 | 05'30" | 03:26'20" |
| 40 | 05'39" | 03:31'59" |
| 41 | 05'34" | 03:37'33" |
| 42.0 | 05'31" | 03:42'52" |
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