11.3 km | 01:23:32 | 07:24/km日期: 2015-01-18 06:20 - 總爬升: 211 m - 卡路里: 558 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'26" / 06'02" / 06'17" / 06'19" / 08'51" / 08'48" / 09'07" / 08'03" / 07'12" / 07'46" / 06'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 488 / 488 |
| 2 | | 06'01" (+00'11") | 503 / 992 |
| 3 | | 06'06" (+00'16") | 505 / 1497 |
| 4 | | 05'55" (+00'05") | 498 / 1996 |
| 5 | | 05'50" | 499 / 2495 |
| 6 | | 06'47" (+00'57") | 510 / 3005 |
| 7 | | 06'01" (+00'11") | 492 / 3498 |
| 8 | | 06'36" (+00'46") | 506 / 4005 |
| 9 | | 08'36" (+02'46") | 497 / 4502 |
| 10 | | 09'03" (+03'13") | 504 / 5007 |
| 11 | | 08'47" (+02'57") | 498 / 5506 |
| 12 | | 08'45" (+02'55") | 503 / 6010 |
| 13 | | 09'00" (+03'10") | 501 / 6511 |
| 14 | | 09'17" (+03'27") | 495 / 7006 |
| 15 | | 07'53" (+02'03") | 508 / 7515 |
| 16 | | 08'17" (+02'27") | 502 / 8017 |
| 17 | | 06'45" (+00'55") | 503 / 8521 |
| 18 | | 07'26" (+01'36") | 506 / 9028 |
| 19 | | 09'24" (+03'34") | 492 / 9520 |
| 20 | | 06'10" (+00'20") | 505 / 10025 |
| 21 | | 06'32" (+00'42") | 499 / 10525 |
| 22 | | 06'33" (+00'43") | 497 / 11023 |
| 23 | | 08'03" (+02'13") | 256 / 11280 |
高雄廖友益
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