9.8 km | 01:07:12 | 06:49/km日期: 2015-01-20 18:10 - 總爬升: 127 m - 地點: 南島大道 - 天氣: 陰雨 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'36" / 06'12" / 07'03" / 07'01" / 06'30" / 06'45" / 06'39" / 07'58" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 957 / 957 |
| 2 | | 06'11" | 999 / 1956 |
| 3 | | 06'53" (+00'42") | 1010 / 2967 |
| 4 | | 07'05" (+00'54") | 1002 / 3970 |
| 5 | | 06'30" (+00'19") | 990 / 4960 |
| 6 | | 06'50" (+00'39") | 1012 / 5973 |
| 7 | | 06'36" (+00'25") | 1005 / 6978 |
| 8 | | 07'58" (+01'47") | 993 / 7972 |
| 9 | | 06'36" (+00'25") | 1001 / 8973 |
| 10 | | 07'01" (+00'50") | 863 / 9836 |
課程3-1，鐵腿中，該跑的還是要跑.......跑就對了~~
1月累積里程 : 105.32 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 07'03" | 00:19'51" |
| 4 | 07'01" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 06'45" | 00:40'07" |
| 7 | 06'39" | 00:46'46" |
| 8 | 07'58" | 00:54'44" |
| 9 | 06'37" | 01:01'21" |
| 9.8 | 06'59" | 01:07'12" |
展開計圈分析
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