42.6 km | 03:16:52 | 04:37/km日期: 2015-01-19 03:11 - 總爬升: 291 m - 地點: 中華路LSD恢復跑 - 卡路里: 2034 Cal - 溫度: 14°C - 濕度: 90%
Pace: 04'55" / 04'35" / 04'37" / 04'32" / 04'40" / 04'43" / 04'41" / 04'42" / 04'45" / 04'44" / 04'35" / 04'30" / 04'35" / 04'39" / 04'33" / 04'35" / 04'39" / 04'36" / 04'36" / 04'34" / 04'32" / 04'33" / 04'24" / 04'30" / 04'28" / 04'39" / 04'43" / 04'44" / 04'35" / 04'38" / 04'35" / 04'35" / 04'38" / 04'34" / 04'34" / 04'37" / 04'46" / 04'46" / 04'34" / 04'42" / 04'51" / 04'39" / 05'30" /
3場全馬 + 第1場自主全馬 = 第4全馬
中華路LSD恢復跑
沒時間完成2圈
又是全程無補給的節奏
後半段膝蓋還是微恙，持續觀察中
1月累積里程 : 504.71 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'43" | 00:28'02" |
| 7 | 04'41" | 00:32'43" |
| 8 | 04'42" | 00:37'25" |
| 9 | 04'45" | 00:42'10" |
| 10 | 04'44" | 00:46'54" |
| 11 | 04'35" | 00:51'29" |
| 12 | 04'30" | 00:55'59" |
| 13 | 04'35" | 01:00'34" |
| 14 | 04'39" | 01:05'13" |
| 15 | 04'33" | 01:09'46" |
| 16 | 04'35" | 01:14'21" |
| 17 | 04'39" | 01:19'00" |
| 18 | 04'36" | 01:23'36" |
| 19 | 04'36" | 01:28'12" |
| 20 | 04'34" | 01:32'46" |
| 21 | 04'32" | 01:37'18" |
| 22 | 04'33" | 01:41'51" |
| 23 | 04'24" | 01:46'15" |
| 24 | 04'30" | 01:50'45" |
| 25 | 04'28" | 01:55'13" |
| 26 | 04'39" | 01:59'52" |
| 27 | 04'43" | 02:04'35" |
| 28 | 04'44" | 02:09'19" |
| 29 | 04'35" | 02:13'54" |
| 30 | 04'38" | 02:18'32" |
| 31 | 04'35" | 02:23'07" |
| 32 | 04'35" | 02:27'42" |
| 33 | 04'38" | 02:32'20" |
| 34 | 04'34" | 02:36'54" |
| 35 | 04'34" | 02:41'28" |
| 36 | 04'37" | 02:46'05" |
| 37 | 04'46" | 02:50'51" |
| 38 | 04'46" | 02:55'37" |
| 39 | 04'34" | 03:00'11" |
| 40 | 04'42" | 03:04'53" |
| 41 | 04'51" | 03:09'44" |
| 42 | 04'39" | 03:14'23" |
| 42.6 | 05'30" | 03:17'52" |
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