| 賽後評分: 風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 526.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'31" | 00:13'10" | | 3 | 06'00" | 00:19'10" | | 4 | 05'49" | 00:24'59" | | 5 | 05'45" | 00:30'44" | | 6 | 05'54" | 00:36'38" | | 7 | 05'51" | 00:42'29" | | 8 | 05'52" | 00:48'21" | | 9 | 05'20" | 00:53'41" | | 10 | 05'49" | 00:59'30" | | 11 | 07'08" | 01:06'38" | | 12 | 05'59" | 01:12'37" | | 13 | 05'46" | 01:18'23" | | 14 | 06'23" | 01:24'46" | | 15 | 06'54" | 01:31'40" | | 16 | 07'17" | 01:38'57" | | 17 | 07'32" | 01:46'29" | | 18 | 08'35" | 01:55'04" | | 19 | 07'23" | 02:02'27" | | 20 | 07'43" | 02:10'10" | | 21 | 06'47" | 02:16'57" | | 22 | 05'45" | 02:22'42" | | 23 | 07'20" | 02:30'02" | | 24 | 07'01" | 02:37'03" | | 25 | 05'19" | 02:42'22" | | 26 | 07'04" | 02:49'26" | | 27 | 05'42" | 02:55'08" | | 28 | 05'51" | 03:00'59" | | 29 | 07'23" | 03:08'22" | | 30 | 07'00" | 03:15'22" | | 31 | 08'04" | 03:23'26" | | 32 | 07'19" | 03:30'45" | | 33 | 06'55" | 03:37'40" | | 34 | 08'02" | 03:45'42" | | 35 | 09'14" | 03:54'56" | | 36 | 08'23" | 04:03'19" | | 37 | 07'15" | 04:10'34" | | 38 | 09'58" | 04:20'32" | | 39 | 06'52" | 04:27'24" | | 40 | 08'35" | 04:35'59" | | 41 | 10'09" | 04:46'08" | | 42 | 10'06" | 04:56'14" | | 43 | 08'54" | 05:05'08" | | 44 | 11'47" | 05:16'55" | | 45 | 10'36" | 05:27'31" | | 46 | 05'54" | 05:33'25" | | 47 | 05'55" | 05:39'20" | | 48 | 07'03" | 05:46'23" | | 49 | 08'43" | 05:55'06" | | 50 | 07'33" | 06:02'39" | | 51 | 13'32" | 06:16'11" | | 52 | 06'35" | 06:22'46" | | 53 | 07'10" | 06:29'56" | | 54 | 08'42" | 06:38'38" | | 55 | 11'49" | 06:50'27" | | 56 | 06'51" | 06:57'18" | | 57 | 06'43" | 07:04'01" | | 58 | 05'32" | 07:09'33" | | 59 | 05'37" | 07:15'10" | | 60 | 05'32" | 07:20'42" | | 61 | 05'53" | 07:26'35" | | 62 | 08'47" | 07:35'22" | | 63 | 07'05" | 07:42'27" | | 64 | 05'58" | 07:48'25" | | 65 | 05'49" | 07:54'14" | | 66 | 06'37" | 08:00'51" | | 67 | 06'00" | 08:06'51" | | 68 | 09'33" | 08:16'24" | | 69 | 06'24" | 08:22'48" | | 70 | 07'27" | 08:30'15" | | 71 | 09'34" | 08:39'49" | | 72 | 07'08" | 08:46'57" | | 73 | 11'24" | 08:58'21" | | 74 | 12'20" | 09:10'41" | | 75 | 12'49" | 09:23'30" | | 76 | 09'03" | 09:32'33" | | 77 | 06'36" | 09:39'09" | | 78 | 06'47" | 09:45'56" | | 79 | 08'10" | 09:54'06" | | 80 | 07'56" | 10:02'02" | | 81 | 11'10" | 10:13'12" | | 82 | 08'04" | 10:21'16" | | 83 | 06'46" | 10:28'02" | | 84 | 06'14" | 10:34'16" | | 85 | 05'57" | 10:40'13" | | 86 | 07'11" | 10:47'24" | | 87 | 06'04" | 10:53'28" | | 88 | 06'19" | 10:59'47" | | 89 | 08'04" | 11:07'51" | | 90 | 07'51" | 11:15'42" | | 91 | 08'16" | 11:23'58" | | 92 | 08'25" | 11:32'23" | | 93 | 07'23" | 11:39'46" | | 94 | 06'37" | 11:46'23" | | 95 | 06'40" | 11:53'03" | | 96 | 08'03" | 12:01'06" | | 97 | 06'43" | 12:07'49" | | 98 | 06'26" | 12:14'15" | | 99 | 05'54" | 12:20'09" | | 100 | 05'26" | 12:25'35" | | 100.1 | 04'31" | 12:26'01" |
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100.0 km | 12:25:58 | 07:27/km | 第83馬
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