15.0 km | 01:31:29 | 06:05/km日期: 2021-03-06 08:55 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(44)
Pace: 06'45" / 06'36" / 06'31" / 06'27" / 06'13" / 06'19" / 06'19" / 06'11" / 06'01" / 06'05" / 06'09" / 05'47" / 05'36" / 05'20" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'23") | 1000 / 3000 |
| 4 | | 06'26" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'56" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'11" | 00:51'21" |
| 9 | 06'01" | 00:57'22" |
| 10 | 06'05" | 01:03'27" |
| 11 | 06'09" | 01:09'36" |
| 12 | 05'47" | 01:15'23" |
| 13 | 05'36" | 01:20'59" |
| 14 | 05'20" | 01:26'19" |
| 15 | 05'07" | 01:31'26" |
| 15.0 | 04'32" | 01:31'29" |
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