10.0 km | 00:50:43 | 05:04/km日期: 2015-01-22 19:57 - 地點: 竹教大田徑場 - 卡路里: 788 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'05" / 05'05" / 05'09" / 05'07" / 05'09" / 05'03" / 05'07" / 05'04" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 397 / 397 |
| 2 | | 05'03" (+00'13") | 408 / 805 |
| 3 | | 04'52" (+00'02") | 399 / 1205 |
| 4 | | 05'12" (+00'22") | 393 / 1599 |
| 5 | | 05'08" (+00'18") | 404 / 2004 |
| 6 | | 05'05" (+00'15") | 402 / 2407 |
| 7 | | 05'06" (+00'16") | 398 / 2805 |
| 8 | | 05'10" (+00'20") | 399 / 3205 |
| 9 | | 05'12" (+00'22") | 400 / 3605 |
| 10 | | 05'07" (+00'17") | 409 / 4015 |
| 11 | | 05'10" (+00'20") | 390 / 4405 |
| 12 | | 05'10" (+00'20") | 415 / 4821 |
| 13 | | 04'59" (+00'09") | 396 / 5217 |
| 14 | | 05'07" (+00'17") | 396 / 5614 |
| 15 | | 05'00" (+00'10") | 395 / 6010 |
| 16 | | 05'10" (+00'20") | 412 / 6423 |
| 17 | | 05'00" (+00'10") | 396 / 6819 |
| 18 | | 05'07" (+00'17") | 402 / 7222 |
| 19 | | 05'04" (+00'14") | 401 / 7623 |
| 20 | | 05'04" (+00'14") | 400 / 8024 |
| 21 | | 04'56" (+00'06") | 401 / 8425 |
| 22 | | 04'50" | 409 / 8835 |
| 23 | | 05'01" (+00'11") | 394 / 9229 |
| 24 | | 05'03" (+00'13") | 402 / 9631 |
| 25 | | 05'05" (+00'15") | 356 / 9988 |
1月累積里程 :
241.80 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'03" | 00:30'38" |
| 7 | 05'07" | 00:35'45" |
| 8 | 05'04" | 00:40'49" |
| 9 | 04'55" | 00:45'44" |
| 9.9 | 05'14" | 00:50'43" |
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