11.7 km | 01:13:06 | 06:13/km日期: 2021-03-04 06:45 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'35" / 06'23" / 06'09" / 06'11" / 06'13" / 06'13" / 06'45" / 06'11" / 06'05" / 06'01" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 144.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'45" | 00:44'29" |
| 8 | 06'11" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'01" | 01:02'46" |
| 11 | 05'57" | 01:08'43" |
| 11.7 | 06'03" | 01:13'07" |
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