21.4 km | 02:00:17 | 05:37/km日期: 2015-01-24 05:39 - 地點: 大竹、大華 - 天氣: 舒服 - 卡路里: 1213 Cal - 溫度: 11°C - 濕度: 70%
Pace: 06'09" / 06'09" / 06'23" / 06'34" / 06'19" / 06'12" / 05'08" / 05'01" / 05'18" / 05'01" / 05'24" / 05'34" / 05'27" / 05'23" / 05'28" / 05'23" / 05'25" / 05'26" / 05'28" / 05'31" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 993 / 993 |
| 2 | | 06'08" (+01'07") | 999 / 1993 |
| 3 | | 06'21" (+01'20") | 1002 / 2996 |
| 4 | | 06'33" (+01'32") | 1010 / 4007 |
| 5 | | 06'18" (+01'17") | 1000 / 5007 |
| 6 | | 06'13" (+01'12") | 996 / 6004 |
| 7 | | 05'08" (+00'07") | 1008 / 7012 |
| 8 | | 05'01" | 998 / 8010 |
| 9 | | 05'17" (+00'16") | 1002 / 9013 |
| 10 | | 05'03" (+00'02") | 1032 / 10045 |
| 11 | | 05'22" (+00'21") | 1004 / 11049 |
| 12 | | 05'33" (+00'32") | 1001 / 12051 |
| 13 | | 05'26" (+00'25") | 1001 / 13052 |
| 14 | | 05'25" (+00'24") | 1001 / 14053 |
| 15 | | 05'28" (+00'27") | 999 / 15053 |
| 16 | | 05'21" (+00'20") | 1005 / 16058 |
| 17 | | 05'25" (+00'24") | 1009 / 17068 |
| 18 | | 05'24" (+00'23") | 993 / 18062 |
| 19 | | 05'27" (+00'26") | 1000 / 19062 |
| 20 | | 05'32" (+00'31") | 1010 / 20072 |
| 21 | | 05'28" (+00'27") | 994 / 21066 |
| 22 | | 05'08" (+00'07") | 336 / 21403 |
說好的6分速咧！原本心裡打定主意要以6分速完成30K，沒想到領先集團一路殺出，只好拼命跟上，返回800湖時已經快爆掉了，只好繞湖補足半馬~只能跟總哥說聲抱歉啦！
1月累積里程 :
216.48 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'34" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'12" | 00:37'46" |
| 7 | 05'08" | 00:42'54" |
| 8 | 05'01" | 00:47'55" |
| 9 | 05'18" | 00:53'13" |
| 10 | 05'01" | 00:58'14" |
| 11 | 05'24" | 01:03'38" |
| 12 | 05'34" | 01:09'12" |
| 13 | 05'27" | 01:14'39" |
| 14 | 05'23" | 01:20'02" |
| 15 | 05'28" | 01:25'30" |
| 16 | 05'23" | 01:30'53" |
| 17 | 05'25" | 01:36'18" |
| 18 | 05'26" | 01:41'44" |
| 19 | 05'28" | 01:47'12" |
| 20 | 05'31" | 01:52'43" |
| 21 | 05'29" | 01:58'12" |
| 21.4 | 05'09" | 02:00'17" |
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