5.3 km | 00:45:28 | 08:33/km日期: 2015-02-20 10:49 - 卡路里: 344 Cal
Pace: 00'01" / 00'01" / 01'18" / 06'52" / 07'10" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 14'17" (+07'25") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'10" (+00'18") | 1000 / 5000 |
| 6 | | 08'29" (+01'37") | 314 / 5314 |
2月累積里程 :
47.51 km 
adidas adizero mana 7 wide 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 01'18" | 00:01'20" |
| 4 | 06'52" | 00:08'12" |
| 5 | 07'10" | 00:15'22" |
| 5.3 | 08'31" | 00:18'03" |
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