10.0 km | 01:03:27 | 06:20/km日期: 2015-01-27 19:08 - 地點: 員林大道 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'47" / 05'47" / 05'56" / 06'14" / 06'18" / 06'28" / 06'20" / 06'23" / 06'31" / 07'24" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1003 / 1003 |
| 2 | | 05'44" | 1007 / 2010 |
| 3 | | 05'57" (+00'13") | 996 / 3007 |
| 4 | | 06'14" (+00'30") | 998 / 4006 |
| 5 | | 06'18" (+00'34") | 1000 / 5006 |
| 6 | | 06'27" (+00'43") | 998 / 6004 |
| 7 | | 06'24" (+00'40") | 1004 / 7008 |
| 8 | | 06'24" (+00'40") | 993 / 8001 |
| 9 | | 06'29" (+00'45") | 1004 / 9005 |
| 10 | | 07'23" (+01'39") | 995 / 10001 |
| 11 | | 13'53" (+08'09") | 10 / 10012 |
臨時抱佛腳，開始擔心雙溪櫻花馬了XD
跑不太起來，而且七八公里後就覺得腳痠了，不過為了星期日的雙溪馬就再多抱幾下佛腳好了。
1月累積里程 : 51.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 06'14" | 00:23'44" |
| 5 | 06'18" | 00:30'02" |
| 6 | 06'28" | 00:36'30" |
| 7 | 06'20" | 00:42'50" |
| 8 | 06'23" | 00:49'13" |
| 9 | 06'31" | 00:55'44" |
| 10 | 07'24" | 01:03'08" |
| 10.0 | 24'21" | 01:03'27" |
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