10.0 km | 01:20:51 | 08:04/km日期: 2021-03-14 07:20 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'17" / 07'46" / 07'44" / 07'43" / 11'22" / 07'35" / 07'40" / 08'14" / 07'18" / 659'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'53") | 1000 / 1000 |
| 2 | | 07'46" (+00'23") | 1000 / 2000 |
| 3 | | 07'41" (+00'18") | 1000 / 3000 |
| 4 | | 07'43" (+00'20") | 1000 / 4000 |
| 5 | | 07'26" (+00'03") | 540 / 4540 |
| 6 | | 04:03'52" (+56'29") | 16 / 4556 |
| 7 | | 07'32" (+00'09") | 1000 / 5556 |
| 8 | | 07'26" (+00'03") | 1000 / 6556 |
| 9 | | 08'13" (+00'50") | 1000 / 7556 |
| 10 | | 07'43" (+00'20") | 1000 / 8556 |
| 11 | | 07'23" | 1000 / 9556 |
| 12 | | 06'53" | 454 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'46" | 00:16'03" |
| 3 | 07'44" | 00:23'47" |
| 4 | 07'43" | 00:31'30" |
| 5 | 11'22" | 00:42'52" |
| 6 | 07'35" | 00:50'27" |
| 7 | 07'40" | 00:58'07" |
| 8 | 08'14" | 01:06'21" |
| 9 | 07'18" | 01:13'39" |
| 10.0 | 07'09" | 01:20'54" |
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