|  全馬 | 05:49:50 | 08:17/km | 第2馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 05:49:50 | | 總名次 | 927 / - | | 分組名次 | 32 / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:06'38" | | 00:35'22" (+04'06") | | 00:37'29" (+06'13") | 01:14'43" (+08'05") | | 00:37'14" (+05'58") | | 00:46'48" (+15'32") | 01:31'00" (+24'22") | | 00:44'12" (+12'56") | | 00:50'23" (+19'07") | 01:43'12" (+36'34") | | 00:52'49" (+21'33") | |
日期: 2013-04-28 06:57 - 總爬升: 780 m - 地點: 苗栗明德水庫 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 2994 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'05") | 22497 / 22497 | | 2 | | 08'23" (+02'11") | 398 / 22896 | | 3 | | 08'37" (+02'25") | 400 / 23296 | | 4 | | 12'26" (+06'14") | 400 / 23697 | | 5 | | 07'51" (+01'39") | 400 / 24098 |
| 6 | | 09'15" (+03'03") | 403 / 24501 | | 7 | | 11'29" (+05'17") | 403 / 24904 | | 8 | | 08'47" (+02'35") | 401 / 25306 | | 9 | | 08'52" (+02'40") | 401 / 25708 | | 10 | | 10'55" (+04'43") | 402 / 26110 | | 11 | | 08'38" (+02'26") | 397 / 26508 | | 12 | | 09'45" (+03'33") | 403 / 26911 | | 13 | | 07'33" (+01'21") | 403 / 27315 | | 14 | | 09'21" (+03'09") | 402 / 27718 | | 15 | | 08'39" (+02'27") | 394 / 28112 | | 16 | | 07'04" (+00'52") | 405 / 28517 | | 17 | | 07'27" (+01'15") | 406 / 28924 | | 18 | | 09'50" (+03'38") | 399 / 29323 | | 19 | | 08'14" (+02'02") | 398 / 29722 | | 20 | | 08'46" (+02'34") | 400 / 30123 | | 21 | | 09'53" (+03'41") | 405 / 30529 | | 22 | | 08'02" (+01'50") | 397 / 30926 | | 23 | | 11'58" (+05'46") | 403 / 31330 | | 24 | | 08'18" (+02'06") | 403 / 31733 | | 25 | | 08'56" (+02'44") | 400 / 32134 | | 26 | | 09'47" (+03'35") | 400 / 32534 | | 27 | | 08'27" (+02'15") | 402 / 32936 | | 28 | | 12'43" (+06'31") | 403 / 33340 | | 29 | | 10'28" (+04'16") | 399 / 33739 | | 30 | | 09'47" (+03'35") | 403 / 34142 | | 31 | | 09'53" (+03'41") | 401 / 34544 | | 32 | | 12'59" (+06'47") | 404 / 34948 | | 33 | | 13'12" (+07'00") | 401 / 35349 | | 34 | | 10'10" (+03'58") | 396 / 35745 | | 35 | | 10'02" (+03'50") | 408 / 36153 | | 36 | | 12'03" (+05'51") | 398 / 36551 | | 37 | | 11'29" (+05'17") | 403 / 36955 | | 38 | | 07'48" (+01'36") | 403 / 37358 | | 39 | | 12'19" (+06'07") | 401 / 37760 | | 40 | | 11'12" (+05'00") | 400 / 38160 | | 41 | | 09'16" (+03'04") | 406 / 38566 | | 42 | | 12'11" (+05'59") | 399 / 38966 | | 43 | | 09'05" (+02'53") | 399 / 39365 | | 44 | | 10'40" (+04'28") | 404 / 39770 | | 45 | | 08'04" (+01'52") | 400 / 40170 | | 46 | | 09'09" (+02'57") | 400 / 40570 | | 47 | | 08'56" (+02'44") | 399 / 40969 | | 48 | | 06'12" | 410 / 41380 | | 49 | | 06'56" (+00'44") | 401 / 41781 |
自從孔聖盃跑到30k後棄賽,期待已久的環湖水庫賽事終於到了,今天身體狀況還不錯,但沒想到這場賽事真的只有硬可以形容,補給真的有點不太優!不過說真的也是自我的訓練不足,未來考慮玩半馬就好! 賽前宣言: 挑戰全馬,拼了 賽後評分: 補給真的嚴重不足,對於這樣的賽事硬度希望主辦單位能多從小地方注意,對於志工與警察都很認真
也替大家跑者加油,感覺氣氛還不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 51.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'51" | 00:12'22" | | 3 | 06'02" | 00:18'24" | | 4 | 06'09" | 00:24'33" | | 5 | 06'43" | 00:31'16" | | 6 | 07'09" | 00:38'25" | | 7 | 08'13" | 00:46'38" | | 8 | 06'41" | 00:53'19" | | 9 | 06'24" | 00:59'43" | | 10 | 06'55" | 01:06'38" | | 11 | 07'45" | 01:14'23" | | 12 | 07'33" | 01:21'56" | | 13 | 07'40" | 01:29'36" | | 14 | 06'52" | 01:36'28" | | 15 | 07'39" | 01:44'07" | | 16 | 06'22" | 01:50'29" | | 17 | 07'38" | 01:58'07" | | 18 | 07'23" | 02:05'30" | | 19 | 08'02" | 02:13'32" | | 20 | 07'49" | 02:21'21" | | 21 | 09'06" | 02:30'27" | | 22 | 09'48" | 02:40'15" | | 23 | 08'04" | 02:48'19" | | 24 | 10'05" | 02:58'24" | | 25 | 09'45" | 03:08'09" | | 26 | 10'02" | 03:18'11" | | 27 | 08'48" | 03:26'59" | | 28 | 08'56" | 03:35'55" | | 29 | 07'48" | 03:43'43" | | 30 | 08'38" | 03:52'21" | | 31 | 08'54" | 04:01'15" | | 32 | 09'51" | 04:11'06" | | 33 | 09'12" | 04:20'18" | | 34 | 10'54" | 04:31'12" | | 35 | 11'32" | 04:42'44" | | 36 | 10'59" | 04:53'43" | | 37 | 11'32" | 05:05'15" | | 38 | 10'22" | 05:15'37" | | 39 | 10'44" | 05:26'21" | | 40 | 09'12" | 05:35'33" | | 41 | 09'11" | 05:44'44" | | 42.0 | 07'55" | 05:52'34" |
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