15.6 km | 01:29:47 | 05:46/km日期: 2021-01-10 15:05 - 平均心率: 124 - 卡路里: 482 Cal - 平均步頻: 170
Pace: 04'53" / 05'11" / 05'21" / 05'15" / 05'02" / 05'12" / 05'00" / 06'25" / 05'51" / 05'27" / 06'30" / 06'24" / 06'30" / 06'49" / 06'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+01'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+01'37") | 1000 / 11000 |
| 12 | | 06'23" (+01'30") | 1000 / 12000 |
| 13 | | 06'30" (+01'37") | 1000 / 13000 |
| 14 | | 06'48" (+01'55") | 1000 / 14000 |
| 15 | | 06'45" (+01'52") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 05'21" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 06'25" | 00:42'19" |
| 9 | 05'51" | 00:48'10" |
| 10 | 05'27" | 00:53'37" |
| 11 | 06'30" | 01:00'07" |
| 12 | 06'24" | 01:06'31" |
| 13 | 06'30" | 01:13'01" |
| 14 | 06'49" | 01:19'50" |
| 15 | 06'46" | 01:26'36" |
| 15.6 | 05'39" | 01:29'48" |
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