12.3 km | 01:15:09 | 06:06/km日期: 2021-03-17 20:01 - 平均心率: 135 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'58" / 06'09" / 06'08" / 06'49" / 06'14" / 06'15" / 05'47" / 05'41" / 06'17" / 05'55" / 06'00" / 05'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'53") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'49" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 05'47" | 00:43'20" |
| 8 | 05'41" | 00:49'01" |
| 9 | 06'17" | 00:55'18" |
| 10 | 05'55" | 01:01'13" |
| 11 | 06'00" | 01:07'13" |
| 12 | 05'52" | 01:13'05" |
| 12.3 | 06'34" | 01:15'10" |
留言 
展開計圈分析
