10.1 km | 00:57:13 | 05:40/km日期: 2021-03-15 17:40 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 20°C - PM2.5: 普通(36)
Pace: 05'39" / 05'31" / 05'34" / 05'31" / 05'45" / 05'35" / 05'31" / 05'40" / 06'08" / 05'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'45" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'40" | 00:44'46" |
| 9 | 06'08" | 00:50'54" |
| 10 | 05'56" | 00:56'50" |
| 10.1 | 05'14" | 00:57'17" |
展開計圈分析
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