10.1 km | 01:00:45 | 06:00/km日期: 2021-03-17 18:07 - 總爬升: 264 m - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 06'17" / 06'10" / 05'56" / 05'51" / 06'13" / 06'07" / 06'14" / 06'03" / 06'02" / 05'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 06'13" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'55" (+01'50") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 06'13" | 00:30'27" |
| 6 | 06'07" | 00:36'34" |
| 7 | 06'14" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'02" | 00:54'53" |
| 10 | 05'06" | 00:59'59" |
| 10.1 | 06'59" | 01:00'47" |
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