12.4 km | 01:20:11 | 06:28/km日期: 2015-01-23 17:52 - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 39%
Pace: 05'35" / 00'02" / 03'35" / 07'22" / 06'56" / 07'08" / 07'20" / 07'47" / 07'49" / 07'47" / 07'32" / 07'36" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'39") | 901 / 901 |
| 2 | | 02'30" | 2449 / 3351 |
| 3 | | 07'14" (+04'44") | 1154 / 4505 |
| 4 | | 07'00" (+04'30") | 1009 / 5515 |
| 5 | | 07'39" (+05'09") | 1006 / 6521 |
| 6 | | 07'23" (+04'53") | 1010 / 7532 |
| 7 | | 07'42" (+05'12") | 1002 / 8534 |
| 8 | | 07'31" (+05'01") | 856 / 9391 |
| 9 | | 07'45" (+05'15") | 1160 / 10551 |
| 10 | | 07'40" (+05'10") | 999 / 11551 |
| 11 | | 07'47" (+05'17") | 905 / 12456 |
1月累積里程 :
276.41 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 00'02" | 00:05'37" |
| 3 | 03'35" | 00:09'12" |
| 4 | 07'22" | 00:16'34" |
| 5 | 06'56" | 00:23'30" |
| 6 | 07'08" | 00:30'38" |
| 7 | 07'20" | 00:37'58" |
| 8 | 07'47" | 00:45'45" |
| 9 | 07'49" | 00:53'34" |
| 10 | 07'47" | 01:01'21" |
| 11 | 07'32" | 01:08'53" |
| 12 | 07'36" | 01:16'29" |
| 12.4 | 09'58" | 01:20'11" |
展開計圈分析
留言 
