11.1 km | 00:55:39 | 05:00/km日期: 2021-03-18 18:10 - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'25" / 05'27" / 20'42" / 04'29" / 04'29" / 08'37" / 04'22" / 04'21" / 04'20" / 09'30" / 04'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+01'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'47") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'29") | 362 / 4362 |
| 6 | | 04'28" (+00'25") | 382 / 4745 |
| 7 | | 04'22" (+00'19") | 1000 / 5745 |
| 8 | | 04'39" (+00'36") | 21 / 5767 |
| 9 | | 08'30" (+04'27") | 1000 / 6767 |
| 10 | | 04'20" (+00'17") | 410 / 7178 |
| 11 | | 04'26" (+00'23") | 414 / 7593 |
| 12 | | 04'15" (+00'12") | 416 / 8009 |
| 13 | | 04'24" (+00'21") | 399 / 8409 |
| 14 | | 04'17" (+00'14") | 414 / 8823 |
| 15 | | 04'15" (+00'12") | 220 / 9044 |
| 16 | | 04'52" (+00'49") | 425 / 9469 |
| 17 | | 04'13" (+00'10") | 413 / 9883 |
| 18 | | 04'22" (+00'19") | 405 / 10288 |
| 19 | | 04'19" (+00'16") | 407 / 10696 |
| 20 | | 04'03" | 413 / 11109 |
| 21 | | 11'22" (+07'19") | 19 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 20'42" | 00:31'34" |
| 4 | 04'29" | 00:36'03" |
| 5 | 04'29" | 00:40'32" |
| 6 | 08'37" | 00:49'09" |
| 7 | 04'22" | 00:53'31" |
| 8 | 04'21" | 00:57'52" |
| 9 | 04'20" | 01:02'12" |
| 10 | 09'30" | 01:11'42" |
| 11 | 04'16" | 01:15'58" |
| 11.1 | 04'53" | 01:16'36" |
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