14.4 km | 01:03:40 | 04:26/km日期: 2021-03-17 17:46 - 平均心率: 161 - 卡路里: 813 Cal - 總步數: 11586 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 03'55" / 04'02" / 04'05" / 04'05" / 04'07" / 04'08" / 04'05" / 04'10" / 04'05" / 04'11" / 03'45" / 04'50" / 05'00" / 06'00" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'08") | 508 / 508 | 174 / 144 |
| 2 | | 03'49" | 501 / 1010 | 174 / 150 |
| 3 | | 04'00" (+00'11") | 508 / 1518 | 175 / 142 |
| 4 | | 03'58" (+00'09") | 502 / 2021 | 175 / 143 |
| 5 | | 04'04" (+00'15") | 502 / 2523 | 175 / 139 |
| 6 | | 04'02" (+00'13") | 504 / 3027 | 175 / 141 |
| 7 | | 04'03" (+00'14") | 504 / 3532 | 173 / 141 |
| 8 | | 04'02" (+00'13") | 502 / 4034 | 175 / 141 |
| 9 | | 04'05" (+00'16") | 509 / 4544 | 173 / 140 |
| 10 | | 04'04" (+00'15") | 511 / 5055 | 172 / 141 |
| 11 | | 04'04" (+00'15") | 503 / 5558 | 171 / 142 |
| 12 | | 04'03" (+00'14") | 501 / 6059 | 172 / 143 |
| 13 | | 04'07" (+00'18") | 504 / 6564 | 172 / 140 |
| 14 | | 04'02" (+00'13") | 503 / 7068 | 174 / 142 |
| 15 | | 04'07" (+00'18") | 509 / 7577 | 173 / 139 |
| 16 | | 04'04" (+00'15") | 507 / 8084 | 171 / 143 |
| 17 | | 04'03" (+00'14") | 505 / 8590 | 172 / 142 |
| 18 | | 04'03" (+00'14") | 501 / 9091 | 170 / 144 |
| 19 | | 04'07" (+00'18") | 508 / 9600 | 169 / 142 |
| 20 | | 04'11" (+00'22") | 505 / 10105 | 167 / 142 |
| 21 | | 03'52" (+00'03") | 502 / 10608 | 183 / 140 |
| 22 | | 03'52" (+00'03") | 502 / 11110 | 183 / 140 |
| 23 | | 03'52" (+00'03") | 502 / 11612 | 183 / 140 |
| 24 | | 04'36" (+00'47") | 506 / 12119 | 168 / 129 |
| 25 | | 04'42" (+00'53") | 510 / 12629 | 166 / 127 |
| 26 | | 04'59" (+01'10") | 500 / 13130 | 165 / 120 |
| 27 | | 05'01" (+01'12") | 507 / 13637 | 165 / 120 |
| 28 | | 04'54" (+01'05") | 509 / 14146 | 164 / 123 |
| 29 | | 05'23" (+01'34") | 501 / 14647 | 164 / 112 |
| 30 | | 06'51" (+03'02") | 510 / 15158 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'02" | 00:07'57" |
| 3 | 04'05" | 00:12'02" |
| 4 | 04'05" | 00:16'07" |
| 5 | 04'07" | 00:20'14" |
| 6 | 04'08" | 00:24'22" |
| 7 | 04'05" | 00:28'27" |
| 8 | 04'10" | 00:32'37" |
| 9 | 04'05" | 00:36'42" |
| 10 | 04'11" | 00:40'53" |
| 11 | 03'45" | 00:44'38" |
| 12 | 04'50" | 00:49'28" |
| 13 | 05'00" | 00:54'28" |
| 14 | 06'00" | 01:00'28" |
| 14.4 | 09'06" | 01:03'40" |
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