23.6 km | 02:25:16 | 06:09/km日期: 2021-03-20 05:51 - 總爬升: 294 m - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'42" / 06'24" / 06'01" / 34'09" / 06'04" / 05'47" / 06'33" / 05'51" / 05'45" / 05'40" / 05'43" / 09'38" / 08'13" / 05'49" / 06'13" / 05'53" / 09'25" / 06'26" / 05'31" / 17'17" / 05'56" / 05'42" / 09'55" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+01'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 08'13" (+02'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'55") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'56" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'10") | 1000 / 22000 |
| 23 | | 05'49" (+00'18") | 1000 / 23000 |
| 24 | | 08'09" (+02'38") | 574 / 23574 |
3月累積里程 :
160.70 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 34'09" | 00:53'16" |
| 5 | 06'04" | 00:59'20" |
| 6 | 05'47" | 01:05'07" |
| 7 | 06'33" | 01:11'40" |
| 8 | 05'51" | 01:17'31" |
| 9 | 05'45" | 01:23'16" |
| 10 | 05'40" | 01:28'56" |
| 11 | 05'43" | 01:34'39" |
| 12 | 09'38" | 01:44'17" |
| 13 | 08'13" | 01:52'30" |
| 14 | 05'49" | 01:58'19" |
| 15 | 06'13" | 02:04'32" |
| 16 | 05'53" | 02:10'25" |
| 17 | 09'25" | 02:19'50" |
| 18 | 06'26" | 02:26'16" |
| 19 | 05'31" | 02:31'47" |
| 20 | 17'17" | 02:49'04" |
| 21 | 05'56" | 02:55'00" |
| 22 | 05'42" | 03:00'42" |
| 23 | 09'55" | 03:10'37" |
| 23.6 | 08'08" | 03:15'18" |
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