10.0 km | 00:58:02 | 05:47/km日期: 2021-03-18 17:53 - 平均心率: 159 - 卡路里: 567 Cal - 總步數: 9456 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'47" / 05'54" / 05'49" / 05'46" / 05'48" / 05'55" / 05'54" / 06'00" / 05'42" / 05'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+02'50") | 501 / 501 | 164 / 105 |
| 2 | | 05'46" (+02'50") | 501 / 1003 | 163 / 105 |
| 3 | | 05'56" (+03'00") | 501 / 1504 | 162 / 103 |
| 4 | | 05'51" (+02'55") | 507 / 2012 | 163 / 104 |
| 5 | | 05'44" (+02'48") | 500 / 2512 | 163 / 106 |
| 6 | | 05'49" (+02'53") | 507 / 3019 | 163 / 105 |
| 7 | | 05'41" (+02'45") | 506 / 3525 | 162 / 108 |
| 8 | | 05'37" (+02'41") | 503 / 4029 | 163 / 108 |
| 9 | | 05'46" (+02'50") | 507 / 4536 | 162 / 106 |
| 10 | | 05'44" (+02'48") | 507 / 5044 | 162 / 107 |
| 11 | | 05'49" (+02'53") | 500 / 5544 | 162 / 105 |
| 12 | | 05'55" (+02'59") | 506 / 6050 | 163 / 103 |
| 13 | | 05'53" (+02'57") | 500 / 6551 | 164 / 103 |
| 14 | | 05'52" (+02'56") | 502 / 7053 | 162 / 105 |
| 15 | | 05'59" (+03'03") | 500 / 7554 | 162 / 103 |
| 16 | | 05'57" (+03'01") | 503 / 8058 | 161 / 104 |
| 17 | | 05'47" (+02'51") | 500 / 8559 | 162 / 106 |
| 18 | | 05'32" (+02'36") | 505 / 9064 | 162 / 110 |
| 19 | | 05'19" (+02'23") | 507 / 9571 | 162 / 115 |
| 20 | | 05'16" (+02'20") | 502 / 10073 | 161 / 117 |
| 21 | | 02'56" | 11 / 10085 | 180 / 188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'55" | 00:34'59" |
| 7 | 05'54" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 05'42" | 00:52'35" |
| 10 | 05'21" | 00:57'56" |
| 10.0 | 08'50" | 00:58'02" |
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