20.2 km | 01:45:39 | 05:13/km日期: 2015-02-01 08:50 - 平均心率: 116 - 卡路里: 1108 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'21" / 04'56" / 04'40" / 05'19" / 04'51" / 04'41" / 05'44" / 05'07" / 04'29" / 05'36" / 04'52" / 04'39" / 06'02" / 05'02" / 04'35" / 05'45" / 05'33" / 05'11" / 05'57" / 06'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'54") | 1003 / 1003 |
2 | | 04'55" (+00'30") | 1006 / 2010 |
3 | | 04'40" (+00'15") | 1013 / 3023 |
4 | | 05'19" (+00'54") | 1000 / 4024 |
5 | | 04'50" (+00'25") | 1011 / 5035 |
6 | | 04'40" (+00'15") | 996 / 6032 |
7 | | 05'45" (+01'20") | 1014 / 7047 |
8 | | 05'05" (+00'40") | 1018 / 8065 |
9 | | 04'25" | 1012 / 9078 |
10 | | 05'41" (+01'16") | 1008 / 10087 |
11 | | 04'49" (+00'24") | 1006 / 11093 |
12 | | 04'33" (+00'08") | 1008 / 12102 |
13 | | 06'12" (+01'47") | 1002 / 13104 |
14 | | 04'54" (+00'29") | 1006 / 14111 |
15 | | 04'34" (+00'09") | 1006 / 15118 |
16 | | 05'58" (+01'33") | 1017 / 16136 |
17 | | 05'23" (+00'58") | 1009 / 17145 |
18 | | 05'11" (+00'46") | 1010 / 18156 |
19 | | 06'04" (+01'39") | 1009 / 19166 |
20 | | 06'08" (+01'43") | 1009 / 20176 |
21 | | 07'52" (+03'27") | 14 / 20190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
111.80 km new balance 670V3 累積 :
364.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 04'40" | 00:14'57" |
4 | 05'19" | 00:20'16" |
5 | 04'51" | 00:25'07" |
6 | 04'41" | 00:29'48" |
7 | 05'44" | 00:35'32" |
8 | 05'07" | 00:40'39" |
9 | 04'29" | 00:45'08" |
10 | 05'36" | 00:50'44" |
11 | 04'52" | 00:55'36" |
12 | 04'39" | 01:00'15" |
13 | 06'02" | 01:06'17" |
14 | 05'02" | 01:11'19" |
15 | 04'35" | 01:15'54" |
16 | 05'45" | 01:21'39" |
17 | 05'33" | 01:27'12" |
18 | 05'11" | 01:32'23" |
19 | 05'57" | 01:38'20" |
20 | 06'06" | 01:44'26" |
20.2 | 06'22" | 01:45'39" |