14.1 km | 01:44:13 | 07:22/km日期: 2021-03-20 07:36 - 總爬升: 222 m - 平均心率: 152 - 卡路里: 1002 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 05'52" / 05'51" / 06'36" / 07'27" / 07'14" / 06'47" / 06'21" / 10'11" / 13'00" / 08'14" / 06'14" / 08'11" / 05'52" / 05'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 07'27" (+02'02") | 1000 / 4000 |
| 5 | | 07'13" (+01'48") | 1000 / 5000 |
| 6 | | 06'46" (+01'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 10'11" (+04'46") | 1000 / 8000 |
| 9 | | 12'59" (+07'34") | 1000 / 9000 |
| 10 | | 08'13" (+02'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 08'10" (+02'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'43" (+01'18") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
120.60 km 
Adidas Adios 5 累積 :
2398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 06'36" | 00:18'19" |
| 4 | 07'27" | 00:25'46" |
| 5 | 07'14" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 06'21" | 00:46'08" |
| 8 | 10'11" | 00:56'19" |
| 9 | 13'00" | 01:09'19" |
| 10 | 08'14" | 01:17'33" |
| 11 | 06'14" | 01:23'47" |
| 12 | 08'11" | 01:31'58" |
| 13 | 05'52" | 01:37'50" |
| 14 | 05'26" | 01:43'16" |
| 14.1 | 06'40" | 01:44'13" |
展開計圈分析
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