14.0 km | 01:15:28 | 05:23/km日期: 2021-03-20 05:57 - 平均心率: 164 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'40" / 05'20" / 05'09" / 04'55" / 05'03" / 06'04" / 05'43" / 05'17" / 05'13" / 05'02" / 04'59" / 05'11" / 05'26" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+01'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'21" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 172.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'20" | 00:12'00" |
| 3 | 05'09" | 00:17'09" |
| 4 | 04'55" | 00:22'04" |
| 5 | 05'03" | 00:27'07" |
| 6 | 06'04" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'13" | 00:49'24" |
| 10 | 05'02" | 00:54'26" |
| 11 | 04'59" | 00:59'25" |
| 12 | 05'11" | 01:04'36" |
| 13 | 05'26" | 01:10'02" |
| 14 | 05'21" | 01:15'23" |
| 14.0 | 05'43" | 01:15'28" |
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