13.2 km | 04:06:52 | 18:40/km日期: 2021-03-28 08:35 - 總爬升: 1232 m - 平均心率: 88 - 卡路里: 758 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 20'57" / 18'49" / 23'03" / 45'23" / 19'04" / 19'37" / 61'25" / 19'44" / 17'52" / 96'26" / 08'01" / 13'50" / 13'38" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'57" (+07'19") | 1000 / 1000 |
| 2 | | 18'49" (+05'11") | 1000 / 2000 |
| 3 | | 23'01" (+09'23") | 1000 / 3000 |
| 4 | | 19'53" (+06'15") | 1000 / 4000 |
| 5 | | 19'04" (+05'26") | 1000 / 5000 |
| 6 | | 19'36" (+05'58") | 1000 / 6000 |
| 7 | | 26'51" (+13'13") | 1000 / 7000 |
| 8 | | 19'44" (+06'06") | 1000 / 8000 |
| 9 | | 17'50" (+04'12") | 1000 / 9000 |
| 10 | | 16'19" (+02'41") | 1000 / 10000 |
| 11 | | 14'25" (+00'47") | 1000 / 11000 |
| 12 | | 13'49" (+00'11") | 1000 / 12000 |
| 13 | | 13'38" | 1000 / 13000 |
| 14 | | 12'36" | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
40.00 km 
HOKA ARSHI-2 累積 :
1093.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'57" | 00:20'57" |
| 2 | 18'49" | 00:39'46" |
| 3 | 23'03" | 01:02'49" |
| 4 | 45'23" | 01:48'12" |
| 5 | 19'04" | 02:07'16" |
| 6 | 19'37" | 02:26'53" |
| 7 | 61'25" | 03:28'18" |
| 8 | 19'44" | 03:48'02" |
| 9 | 17'52" | 04:05'54" |
| 10 | 96'26" | 05:42'20" |
| 11 | 08'01" | 05:50'21" |
| 12 | 13'50" | 06:04'11" |
| 13 | 13'38" | 06:17'49" |
| 13.2 | 12'39" | 06:20'40" |
展開計圈分析
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