半馬 | 02:13:28 | 06:19/km | 第10半馬官方成績 |
日期 | 2021-03-28 |
成績 | 02:13:28 |
總名次 | 102 / 526 |
分組名次 | 39 / 165 |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'54" | 00:46'28" |
| 00:23'34" (+00'40") |
| 00:26'02" (+03'08") | 01:06'20" (+19'52") |
| 00:40'18" (+17'24") |
|
日期: 2021-03-28 06:30 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'14") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'30" (+00'03") | 1000 / 3000 |
4 | | 04'29" (+00'02") | 1000 / 4000 |
5 | | 04'45" (+00'18") | 1000 / 5000 |
6 | | 04'36" (+00'09") | 1000 / 6000 |
7 | | 04'35" (+00'08") | 1000 / 7000 |
8 | | 04'41" (+00'14") | 1000 / 8000 |
9 | | 04'47" (+00'20") | 1000 / 9000 |
10 | | 04'53" (+00'26") | 1000 / 10000 |
11 | | 04'47" (+00'20") | 1000 / 11000 |
12 | | 05'10" (+00'43") | 1000 / 12000 |
13 | | 05'07" (+00'40") | 1000 / 13000 |
14 | | 05'00" (+00'33") | 1000 / 14000 |
15 | | 05'56" (+01'29") | 1000 / 15000 |
16 | | 07'10" (+02'43") | 1000 / 16000 |
17 | | 07'50" (+03'23") | 1000 / 17000 |
18 | | 08'16" (+03'49") | 1000 / 18000 |
19 | | 08'41" (+04'14") | 1000 / 19000 |
20 | | 08'18" (+03'51") | 1000 / 20000 |
21 | | 07'42" (+03'15") | 1000 / 21000 |
22 | | 08'01" (+03'34") | 1000 / 22000 |
22.7K,這距離超出半馬有點多了... XD
舊傷復發,後半段小跑走...
賽後評分: 路線規畫有問題,距離超出21.0975 K太多 (22.7K),不過紀念品很多樣,不錯 :D
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
192.05 km Nike Air Zoom Pegasus 37 累積 :
1107.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'31" | 00:13'39" |
4 | 04'29" | 00:18'08" |
5 | 04'46" | 00:22'54" |
6 | 04'36" | 00:27'30" |
7 | 04'35" | 00:32'05" |
8 | 04'42" | 00:36'47" |
9 | 04'47" | 00:41'34" |
10 | 04'54" | 00:46'28" |
11 | 04'47" | 00:51'15" |
12 | 05'11" | 00:56'26" |
13 | 05'08" | 01:01'34" |
14 | 05'00" | 01:06'34" |
15 | 05'56" | 01:12'30" |
16 | 07'11" | 01:19'41" |
17 | 07'51" | 01:27'32" |
18 | 08'16" | 01:35'48" |
19 | 08'41" | 01:44'29" |
20 | 08'19" | 01:52'48" |
21 | 07'43" | 02:00'31" |
22 | 08'02" | 02:08'33" |
22.7 | 08'43" | 02:14'43" |