8.0 km | 00:46:56 | 05:51/km日期: 2015-02-02 21:01 - 總爬升: 417 m - 卡路里: 605 Cal - 溫度: 11°C - 濕度: 93%
Pace: 08'58" / 06'03" / 06'01" / 06'20" / 05'53" / 06'51" / 08'56" / 05'34" / 06'21" / 06'30" / 06'58" / 07'05" / 07'05" / 07'38" / 09'21" / 10'10" / 07'23" / 05'58" / 10'10" / 06'57" / 07'25" / 10'40" / 06'39" / 06'00" / 09'02" / 08'06" / 10'35" / 09'45" / 08'16" / 06'20" / 06'24" / 06'37" / 32'03" / 05'17" / 05'45" / 06'18" / 826'11" /
基本訓練
Glenn Gould -- Dur, BWV 892
Lutz Kirchhof -- The Shoemaker'S Wife
Don Dorsey -- Bach (JS): 2 Part Invention #10 In G, BWV 781
Johann Sebastian Bach -- I Brandenburg Concerto #6
Glenn Gould -- Bach (JS): Goldberg Variations, BWV 988 - 31. Aria Da Capo
Various Artists -- Moon Mirrored In Pools
Lorin Maazel; Vienna Philharmonic Orchestra -- Symphonie Nr1 e-moll op39 Andante
Various Artists -- Heartache
Yo-Yo Ma -- Tres Minutos Con La Realidad
George Winston -- Ocean Waves (O Mar)
Yo-Yo Ma, Mark O'Connor & Edgar Meyer -- Druid Fluid
2月累積里程 : 164.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'03" | 00:15'01" |
| 3 | 06'01" | 00:21'02" |
| 4 | 06'20" | 00:27'22" |
| 5 | 05'53" | 00:33'15" |
| 6 | 06'51" | 00:40'06" |
| 7 | 08'56" | 00:49'02" |
| 8 | 05'34" | 00:54'36" |
| 9 | 06'21" | 01:00'57" |
| 10 | 06'30" | 01:07'27" |
| 11 | 06'58" | 01:14'25" |
| 12 | 07'05" | 01:21'30" |
| 13 | 07'05" | 01:28'35" |
| 14 | 07'38" | 01:36'13" |
| 15 | 09'21" | 01:45'34" |
| 16 | 10'10" | 01:55'44" |
| 17 | 07'23" | 02:03'07" |
| 18 | 05'58" | 02:09'05" |
| 19 | 10'10" | 02:19'15" |
| 20 | 06'57" | 02:26'12" |
| 21 | 07'25" | 02:33'37" |
| 22 | 10'40" | 02:44'17" |
| 23 | 06'39" | 02:50'56" |
| 24 | 06'00" | 02:56'56" |
| 25 | 09'02" | 03:05'58" |
| 26 | 08'06" | 03:14'04" |
| 27 | 10'35" | 03:24'39" |
| 28 | 09'45" | 03:34'24" |
| 29 | 08'16" | 03:42'40" |
| 30 | 06'20" | 03:49'00" |
| 31 | 06'24" | 03:55'24" |
| 32 | 06'37" | 04:02'01" |
| 33 | 32'03" | 04:34'04" |
| 34 | 05'17" | 04:39'21" |
| 35 | 05'45" | 04:45'06" |
| 36 | 06'18" | 04:51'24" |
| 36.8 | 06'49" | 04:57'11" |
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