10.0 km | 00:50:50 | 05:04/km日期: 2021-03-29 16:00 - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'59" / 04'49" / 04'38" / 05'05" / 04'53" / 06'51" / 05'17" / 05'08" / 05'17" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
158.44 km 
鱷魚 Y拖 累積 :
27.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 05'05" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 06'51" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'17" | 00:46'57" |
| 10 | 05'22" | 00:52'19" |
| 10.0 | 04'06" | 00:52'21" |
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